![]() As you cleanse your body of unhealthy foods and consume a nutrient-dense, plant-based diet, your health may also improve. The fast avoids meat, dairy, sugar and other processed foods. The Daniel Fast is a partial fast that includes vegetables, fruits, legumes, nuts and seeds, whole grains, healthy fats, and water. Christians have followed Daniel’s example by implementing the Daniel Fast. ![]() In two chapters of the Bible, it is noted how Daniel fasted from meat, wine, and other rich foods while praying and seeking God. The Daniel Fast is based on the Biblical account of the life of prophet Daniel. It is an incredible way to draw closer to God while improving your health at the same time. ![]() Implementing a Daniel Fast has both spiritual and physical benefits. Would you like a way to connect with God and improve your health? The Daniel Fast may be your answer. Daniel Fast: Physical and Spiritual Benefits and How to Do It
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